Electrolytes, why are they important to your health?

Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. The major electrolytes  found within the body include calcium, magnesium, potassium, sodium – there are others. Electrolytes are critical in allowing cells to generate energy, maintain the stability of the cell walls,

By |2022-04-24T23:13:35+00:00January 9th, 2021|Athletes Health, Diet, Health, Nutrition, Nutritional Deficiencies, Supplements|Comments Off on Electrolytes, why are they important to your health?

Electrolytes, why are they important?

Electrolytes are important to your health.   You can’t always get enough in your food. Why are they important to your health? Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. The major electrolytes  found within the body include calcium, magnesium, potassium,

By |2022-04-22T17:07:49+00:00November 27th, 2020|Health, Nutrition, Nutritional Deficiencies|Comments Off on Electrolytes, why are they important?
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