How You Can Benefit from Taking a B-Complex?

B-complex vitamin deficiencies occur far more easily and frequently than has been generally assumed, especially in people on weight loss diets, fasts, high daily intakes of sugar, refined and processed foods, as well as, caffeine, saccharine and alcohol. People under stress or on a long list of medications can also be at high risk of

By |2022-04-24T23:18:15+00:00January 13th, 2021|Adrenals, Athletes, Health, Nutrition, Nutritional Deficiencies, Supplements|Comments Off on How You Can Benefit from Taking a B-Complex?

B1 Deficiency, it mimics so many diseases

I have known B1 (thiamine) to be such an important vitamin.  It is so involved with your health. But then I found an educational video by Dr. Eric Berg, D.C. about what a deficiency of B1 will do.   It is very informative. I think with so many people depleting B1 by using caffeine, sugar, medical

By |2020-10-16T03:43:32+00:00October 16th, 2020|Health, Nutrition, Supplements, Vitamin Deficiencies|Comments Off on B1 Deficiency, it mimics so many diseases
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