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Slim Fast Diet
How this diet works:
With
more than 25 years experience, Slim-Fast has built a strong case for using
meal replacements to lose weight The plan boils down to a
time-tested strategy: Move more and eat less. Dieters eat one balanced meal
a day and use Slim-Fast meal replacement products -- shakes, bars, soups,
frozen pasta entrees -- to replace the two other meals. For snacks, you can
choose real food or 130-calorie Slim-Fast snack bars, (lighter than the meal
replacement bars, which pack 220 calories each). To get moving, dieters
walk, jog, or do yard work for at least 30 minutes a day
Good
Points
Slim-Fast shakes. Slim-Fast meal bars. Slim-Fast
microwaveable soups. Slim-Fast pasta entrées. And one meal per day that
includes lean meat, starch, veggies and fruit. (Low-carb dieters skip the
starch and eat more veggies.) Between meals, you can choose from snack bars
or healthful foods such as fruit, veggies, fat-free yogurt, nuts, pretzels,
or air-popped popcorn. Fruit is the top choice for dessert, but you can
occasionally substitute sugar-free puddings or sorbets.
Bad Points
It doesn't create a healthy lifestyle and the ingredients in Slim Fast
are sometimes questionable.
More Information:
Read: The Slim-Fast Body, Mind, Life Makeover
We
take privacy and security seriously, read about
it here
MANAGE YOUR CARBOHYDRATE INTAKE
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dieter's worst Enemy. Stop Carb Cravings Now… Click Here
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