Do you want to know what vitamins to take to compensate when you just can't eat right? Do you want to know what healthy food choices you should make?  Or what to do when you eat at your favorite fast food restaurant? What you can do to combat the assault on our bodies of everyday modern living?   Or what to do for high blood pressure,  diabetes, or neuropathy pain?  Do you want to improve your health, but don't know where to start?  That is what McVitamins is about.

We want to get you on the road to health - sometimes that means fixing a health issue you already have before you can start to build basic health - but we are determined to help you find your path. 

SPECIAL INFORMATION:  Know before you Vote!! 

Where to start:

Health Tips

Health Conditions

Health Opponents

Vitamins, what are they for?

Indexes:

Supplement Index	Site Index	Diets Index	Glossary	News Items
Conditions of Interest		Subjects of Interest		Inventing Disease

The purpose of our site is giving you information on how you can use nutrition to survive the fast food lifestyle that we live in along with all the disease that comes along with that life style.   

In the past, a person's life expectancy was lower then today because so many people died at an early age due to infections, plagues and accidents.  That changed as infectious diseases were eradiated by improved public hygiene with adequate supply of clean water and the safe disposal of sewage. antibiotics for infections and because the accident rate was lowered by safety rules and procedures. Now we "live longer", but really most people die a slow progressive death. Most people live with and die of degenerative diseases - high blood pressure, heart disease, diabetes, Alzheimers, etc.  Even if you were exposed to toxins, the body could handle it with a healthy immune system (which is hard to have with poor nutrition.)  Cellular malnutrition is a prominent cause of disease. So, what do you need to do.... 

Conditions of interest:  

Neuropathy	Diabetes	Insulin Resistance	Insomnia
High Cholesterol	Arthritis	Gallbladder	Menopause
Prostate	Migraine	Candida	High Blood Pressure
PMS	Bladder Infection	Canker Sores | Cold Sores	Tinnitus
Anxiety	Stress	Fatigue	Peridontal Disease
Pet Diabetes	Allergies	Mental Alertness	More - See Index

We believe in is building good health.   When you build good health, disease tends to fade away.  The body needs certain nutrients in order to function and remain healthy.  When you don't get those nutrients in the food you eat, or when you build up toxins which your body has to fight (toxins from processed food, drugs, or the air you breathe), your body depletes itself of the nutrients that it needs to be healthy.  

Sometimes you need more of specific nutrients.   If you drive your car down the road at a moderate pace, you use up a certain amount of gasoline.  If, however, you take that car onto the freeway and speed the same amount of miles, you will use up more of gasoline.
It is similar with the body.   You need certain nutrients to survive.  If you are exposed to toxins, you need more of specific nutrients.  If you have physical stress or mental stress, you need more nutrients.  

So, what do you need to survive? 

We offer you information on how to start to  improve your health and to know what nutrients to take.  We also have our RECOMMENDED feature.  We have researched various vitamin formulas and when we find what works best, we pass it on.   When we find a nutrition book worth reading we will also pass it on. 

 

Subjects of interest:
Mental Alertness	Our Need for Water	Sugar Cravings	Is your body too acid?
Smoking & Quitting	Essential Fatty Acids	What Vitamins are in Food?	Potassium
High Fructose Corn Syrup	Irradiated Foods	Salt	Exercise
Chronic Inflammation	Heath Myths	Where can I go for help?	Coming Soon
Better Vitamins	Adrenal Exhaustion	Weight Loss	Genetically Engineered Food
Microwave Ovens	B-Vitamins	Alcohol	More - See Index
Nutritional Help to Get off of Psychiatric Drugs Nutritional Help with the Side Effect of these Drugs Books of Interest

Still have questions?   Email us

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Who we are and what our purpose is?

We've all heard that the road to good health is to eat right and exercise.   But we also know that the ideal solution of eating only organically grown, balanced foods, getting the right amount of exercise, and living in an unpolluted environment isn't always possible.  (Click here for more info on organically grown foods)

McVitamins would like to offer you information on what vitamins to take to help offset the harm caused by modern living: eating on the run, breathing polluted air or even eating those foods you don't want to give up eating even though you know you should. Okay, you should, but you can start by taking vitamins.  We also are always on the lookout for good vitamins - healthy vitamins - not made in the laboratory that will really create a difference in your health. 

(Note: we also have a Glossary so you can look up any words you don't understand).

What is this website about? We give you information of what vitamins you can take to supply the essential nutrients that you don't get in the food you eat, and what to take to put back the vitamins that get depleted from eating those food that are not so good for you. We give you information on what you can do despite the fact that you smoke, drink coffee, and eat processed food.  We even give you information on what to take if you already have a health condition.  (See our Diabetes or Neuropathy page for a example of this)

Ever find yourself wanting to improve your health, but reeling trying to figure out how to do this?  Have you tried eating better, only to feel worse?  Have you ever tried to understand what you need to know to improve your health, only to find the jargon too difficult to follow?

McVitamins attempts to offer you information about health in easy to understand terms.  And you can email us if you don't understand and want some help. 

So, how can you improve your health?  On a gradient.  What can you do NOW to make it a little better?  There is a lot written on the ideal exercise and nutrition, but we offer information on what simple steps you can do right now without changing your entire lifestyle.  Something that you can do.  Something that will increase your energy and your enjoyment of life!

Click on the information links and start. Each one gives you a little more knowledge to make your life better.

We also have some information on Health Conditions and what vitamins to take to help you do better. We offer you information about vitamins.   Such as  How Whole Food Nutrition Really Is Different… Click Here.

NOTE: We continually build this site and more and more information will be added.  So bookmark this site and come back to visit again and again.   You can also subscribe above and be informed of the latest updates.

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Any suggested nutritional supplementation is not intended to be used instead of standard recognized Medical protocol. It is intended to provide the body with recognized essential nutrients and other nutritional elements believed to benefit tissue building/repair and metabolic function. The information is intended to be used in conjunction with recognized Medical treatment and with the approval of a patient's medical doctor.  For any suspected/known illness or health concern, always consult your physician or health care provider. 

We have used our best judgment in compiling this information. The Food and Drug Administration may not have evaluated the information presented. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease