Insulin is necessary, but too much Insulin due to high amounts of sugar and carbs leads to Insulin Resistance and eventually to diabetes if not addressed properly. There is good evidence that high amounts of insulin in the blood leads to coronary heart disease, high blood pressure, and many other problems. Cutting down on insulin
There is a lot of talk this year about how bad the flu is, they even report on the news of the deaths. The actual numbers vary greatly depending on you are talking to? And which "news" station you listen to. But getting the flu is never pleasant. Of course, they are also talking
Electrolytes are important to your health. You can’t always get enough in your food. Why are they important to your health? Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. The major electrolytes found within the body include calcium, magnesium, potassium,
Here is an article by Dr. Mercola that we wanted to pass on. With all the problems and side-effects (like violence & suicide) around the taking of anti-depressants. He has some great data on the cause of depression due to diet. Here is his article: Depression is the leading cause of ill health and disability
We wanted to forward this article as one of the two ways to create “bad health” is to not get all the nutrients your body needs and to put toxins into the body. This article really goes over all the ingredients you don’t want in your cleaning products. It’s very interesting. Jessie Sholl gives different
What about the gift of health? Is anyone on your list in need of a good quality daily vitamin? Or a natural pain reliever? Do they need help to sleep? Or need more energy? A Different Idea, a natural supplement gift. Micro Balance Health Products Sleep Aid Gut Help for Special Needs Children Or check
Sometimes reading about health challenges you get the idea that it is just something that happens and you have to be vigilant in order to catch the problem early enough to do something about it. Or you can read how it is genetic so there really isn’t anything you can do about? True? I think
Get rid of stress and help your adrenals. There are so many things in your environment that triggers stress such as TV. If you watch the news over a period of time your mind starts to fixated on fear. The worst thing you can do is watch the news before bed. You have to personally
Yes, you can always buy supplements, but food is always best This page has a list of what foods you can eat to get your needed essential fatty acids.
So often I hear from various people that they don’t want to change their diet, they are too old to change what they eat and besides disease is really hereditary anyway Is it? I very often tell someone when they complain about the cost of healthy organic food, that they can spend more now or