I keep being told that someone eats natural foods only and doesn’t eat processed foods. But, when I talk further, they don’t know what that means.. Thought I’d give you some information – a processed food s any food that’s been changed prior to being consumed according to the Academy of Nutrition and Dietetics. When
There are so many ways that toxins can get into your body and disrupt the normal body functions. Yes, you can breath it, you can ingest them, you can even get it through your skin.’ Wonder what is in your beauty products? What is in that shaving cream? What is in the make up or
B vitamins are the most important vitamins for nerve health. Once the nerve is damaged by the high blood sugars of diabetes, chemotheraphy, toxins, trauma, etc. etc. getting enough B vitamins is vital to building healthy nerves again. But can a deficiency cause the condition? Neuropathy can be a result of malnutrition caused by an
How? One way is not to eat anything with toxins. Interesting idea isn’t it. So one of the dubious foods that are toxic, or worse, we don’t know that interfering with food will do. I’m talking about GMOs. Genetically Modified Organisms, doesn’t sound very healthy to me. Here is some links that will take you
It is important to support the immune system. There is plenty being said about Vitamin C, Vitamin D, Zinc and other things (like sleep and staying away from sugar) to build a healthy immune system. But for anyone with a degenerative condition or chronic illness, immune system support it vital. For instance, it has been
I have a quiz on my site to check on certain things that might stop someone from restoring health to their nerves. One question is do they eat processed foods. Actually, so many people say they don’t eat processed foods, that I begin to wonder if they know what that means. However, what I want
What most people don’t know about the underlying cause of skin problems Inflammation is at the core of most health issues. Unresolved, chronic inflammation is a feature of a wide range of chronic health conditions, including skin conditions. Acute inflammation is a necessary, protective response of the body tissues to adverse stimuli, like irritants, or
Every other day it seems, there is a new study that is published which states that something is good for you or bad for you. It could be a study about food, or supplements, or how easy it is for you to get some dreaded disease. And there are many times that the study contradicts
Have you noticed that most health articles are concerned with stopping a disease that the person has – or attempting to prevent a disease – which is actually stopping disease before it happens. And it all sounds scary. What about we take our attention away from just fighting disease and start working towards health to
How to build T-cells and B-cells? Those are the cells that win the battle against any infection including the flu, or coronavirus, or cold..... etc. The ultimate protection - a healthy immune system.